A serene treatment room with soft morning light, natural linens, and botanical elements

Rooted ✦ Restored ✦ Reconnected

Where Healing Meets Wholeness

A holistic practice blending somatic release, cognitive behavioral therapy, mindfulness meditation, and nature connection — meeting you wherever you are, in body, mind, and spirit.

A path to healing, rooted in faith and lived experience

Waniya Wellness is a holistic healing practice that brings together four complementary modalities — somatic release therapy, cognitive behavioral therapy, mindfulness meditation, and nature connection. Each session is tailored to the individual, drawing on one or all of these approaches depending on what you need.

This work is deeply personal. As an abuse survivor, I understand what it means to carry tension in the body and to navigate the journey toward wholeness. That lived experience, combined with professional training, informs every session — not as a formula, but as a genuine meeting between two people who both know something about healing.

My Islamic faith is the foundation of everything I do. It shapes how I hold space, how I listen, and how I approach the connection between mind, body, and spirit. You don't need to share my faith to benefit from this work — you simply need a willingness to reconnect with yourself.

Waniya Wellness practitioner portrait
Botanical composition with eucalyptus leaves and golden wheat on a cream background

Four paths, one integrated practice

Somatic Release

Body-centered healing

Working directly with the nervous system to release tension held in the muscles, fascia, and breath. The body carries what words cannot always express — somatic release offers a gentle path to letting go.

Cognitive Behavioral Therapy

Mind-centered healing

Practical, evidence-based tools for recognizing and reshaping thought patterns. CBT helps you understand the connection between thoughts, feelings, and behaviors — and gives you the skills to change them.

Mindfulness Meditation

Presence-centered healing

Cultivating awareness of the present moment without judgment. Mindfulness creates space between stimulus and response — a space where healing, choice, and peace become possible.

Nature Connection

Earth-centered healing

Reconnecting with the natural world as a source of grounding, regulation, and perspective. Time in nature reminds the nervous system what ease feels like — and brings us back to something larger than ourselves.

How we can work together

Small Group Events

Family & friends

Intimate gatherings for families or friend groups who want to heal together. Group sessions create shared experiences of grounding, release, and reconnection.

Speaking Engagements

Talks & presentations

Presentations on somatic healing, mindfulness, and the integration of faith and wellness. Available for organizations, communities, and events.

Storytelling Sessions

Healing through narrative

Storytelling as a tool for transformation — sharing experiences of healing, resilience, and faith to inspire and guide others on their own journeys.

One or all of these approaches can be woven into your session. Every engagement is shaped around what you need.

Your session journey

01

Arrival & Grounding

We begin with settling in — breath, body awareness, and a check-in about where you are today. There is no rush. The session starts when your nervous system says it's ready.

02

Listening

Together, we listen — to the body, to the mind, to the moment. Gentle guidance helps you notice sensations, thoughts, and patterns without judgment. The approach that fits emerges naturally.

03

Release

As you feel safe, the body and mind begin to release what has been held — through movement, breath, stillness, or simply being witnessed. This is your own healing unfolding.

04

Integration

We close with grounding practices to carry the session's effects into your daily life. You'll leave with simple tools and a felt sense of what balance looks like for you.

Reach out

Sessions are held in the comfort of your own space — I travel to you. Online sessions are also available via video.

Phone 908.777.0814
Service Area I travel to you — your space, your comfort
Online Sessions Available via video

Or reach me directly at 908.777.0814 or waniyawellness@gmail.com